The COVID-19 Pandemic has seen an increase in workplaces moving to the comfort of people’s homes as numerous jobs turn remote. Working from home comes with its unique challenges, with the predominant problem that employees face being injuries and lowered levels of productivity as a result of poor ergonomics in their home office. We have outlined the importance of ergonomics in your home office and simple ways to increase ergonomics with 5Star Furniture. With 5Star Furniture, you can buy furniture online that is perfectly suited to creating an ergonomic home office.
What is Ergonomics?
Ergonomics is focused on the important connection between comfortable physical experiences and efficient cognitive processes. An employee who works at a desk that is at a height that places strain on the body and a chair that offers no bodily support will then demonstrate an increase in fatigue and slower motor responses. Ergonomic workplaces are designed and arranged around supporting the employee’s physical experiences to improve the employee’s productivity and work efficiency.
Why Is Ergonomics Important in Your Home Office?
Businesses are investing in ergonomics in their workplaces to reap numerous benefits, such as reduced employee injury compensation, increased work efficiency, and improved workplace morale. By improving the quality of the workplace, the business then benefits from the improved quality of the work produced by the employees. The problem for employees who work from home is that often the importance of ergonomics in their home office is neglected. We have listed the two main benefits of increasing the ergonomics in your home office.
1) Prevent Injuries and Strain:
Desk jobs require you to sit at your desk for up to seven hours a day, five days a week, for up to 240 days a year. The magnitude of the hours you spend working at your desk demonstrates the importance of creating a workspace that is comfortable, supportive, and does not place your body under stress. When your home office is not ergonomically designed, you place your body at risk of injury and strain.
A lack of ergonomics in your home office typically leads to poor posture. Prolonged sitting in a hunched-over position at a desk that is too low, at a chair that has no lower back support, or spending hours tilting your head downwards whilst looking at your computer screen will result in poor posture. Poor posture leads to a host of muscular strains and injuries, such as lower back pain, neck strain, knee pain, and shoulder impingement. By increasing the ergonomics in your home office, you are preventing the risks of injuries and strain caused by poor posture.
Creating a work environment in your home office that offers support for your body will then have a positive impact on your cognitive abilities. Ensuring physical comfort while you work is important for reducing injuries or strains as well as increasing productivity levels. We have outlined a few of the ways that ergonomics in your home office increases productivity.
Improved Efficiency: An ergonomic home office is designed around comfort, lower exertion, fewer movements, and practicality. When these ergonomic factors are combined, there is an increase in your work efficiency. When your desk is at the right height, your work items are easily reachable, and your computer is angled correctly, you are minimising the time and effort it takes to complete your small daily tasks. The increase in your efficiency then positively impacts your productivity.
Lowered Fatigue: Awkward seating positions, an uncomfortable chair, and consistent exertion to reach items you need are examples of poor ergonomics in your home office that will quickly result in fatigue. Poor ergonomics essentially place barriers between you and completing your work efficiently, which often results in you placing your body under constant strain. By focusing on improving your ergonomics in your home office, you are reducing your risk of fatigue and thus increasing your productivity levels.
Improved Mood: Poor ergonomics in your home office can lead to muscular pains, discomfort, stress, and fatigue, all of which will impair your mood. Maintaining a positive and motivated mood is essential for ensuring you get through all your work requirements in a day whilst working from home. By improving your ergonomics, you reduce the physical strain placed on your body whilst you work, and therefore improve your mood and thus your productivity levels.
How To Improve Ergonomics in Your Home Office with 5Star Furniture:
We have created a guide on how to easily improve your ergonomics in your home office when you buy furniture online from 5Star Furniture.
1) Create a Workspace:
In many cases, homes are not equipped with a private office space which then forces people to work at their dining table, couch, or from their bed. These furniture pieces are not ergonomically designed for providing the necessary physical support for long hours of work. Spending extended periods working at your dining table, couch, or bed is going to start impacting your posture as and thus impact your work productivity.
The first step to improving the ergonomics of your home office is to create a designated workspace. You will need a desk and chair with an ergonomic design, as well as a lamp and storage for your office supplies. Creating a workspace with an ergonomic design will ensure that you prevent any unnecessary injuries or muscular strain and improve your productivity.
5Star Furniture offers a wide variety of furniture options that will enable you to create an ergonomic home office. We ensure that you can buy furniture online for your home that is practical, functional, and will transform a space in your home into an ergonomically perfect office space. We are dedicated to offering you the ability to buy furniture online that will suit your work-from-home needs.
2) Desk Height:
Maintaining body alignment at your work desk is a critical component of an ergonomic home office. Your desk, chair, and computer should be in a straight line and at a comfortable height to maintain good posture and body alignment. A desk that has a height of 70cm has been demonstrated as the perfect desk height for ergonomic body alignment.
5Star Furniture provides office desks that are designed at the perfect ergonomic height of about 70cm. You can sit comfortably at any of the 5Star Furniture office desks whilst you work for long periods. Reduce your risk of back or neck injuries and lower productivity levels caused by incorrect desk height when you buy furniture online from 5Star Furniture.
3) Chair Design:
The chair you select for your home office needs to be carefully considered. The design of your home office chair is critical for comfort and body support whilst you work. You need to ensure that the design of your chair allows you to maintain an upright posture, provides you with lumbar support, and is at the correct height for your desk to ensure that you have an ergonomic home office.
5Star Furniture offers an Office Chair that is ideally designed for an ergonomic home office. The 5Star Furniture Office Chair has a curved backrest that follows the natural curvature of the spine and thus promotes excellent posture. The armrests, cushioned seating, and breathable mesh of the backrest ensure continuous comfort and physical support. The height of the 5Star Furniture Office Chair can be adjusted ensuring that you reach the perfect height for your desk. An additional ergonomic feature of the 5Star Furniture Office Chair is that it has wheels, allowing you to minimise effort as you can easily move the chair to your storage unit and back to your desk.
4) Computer Position:
The position of your computer on your work desk also contributes to the ergonomics of your home office. Your computer needs to be positioned at a distance on your desk that your elbows can remain in line with your body. The computer also needs to be positioned at eye level to reduce any injuries from tilting your neck. The ergonomic positioning of your computer will ensure that it is at a safe distance to prevent strain as well as improve the efficiency of your work.
The easiest way to achieve an ergonomic computer position is to have a wide desk that will allow you to place your computer in a comfortable place. 5Star Furniture offers a wide range of desks specifically designed for computers so that you can achieve comfortable computer positioning. The 5Star Furniture Computer Desk comes with an additional computer cable hole, making it easy to remove your computer cables from affecting your work ergonomics. With 5Star Furniture, all your ergonomic needs are covered for your home office.
Buy Furniture Online from 5Star Furniture for Your Home Office:
To buy furniture online from 5Star Furniture for your home office is easy. By simply perusing our options of home office furniture and reading the product descriptions, you can quickly find a furniture piece that will fit the size of your home office and your ergonomic requirements. All you need to do is place your furniture order and we cover the rest of the work. Setting up an ergonomic home office has never been easier when you buy furniture online from 5Star Furniture.
We understand the importance of improving home office ergonomics as soon as possible. This is why we ensure that when you buy furniture online from 5Star Furniture for your home office, you receive your order in a quick turnaround time. Depending on your location, we often can deliver your office furniture on the same day when you buy furniture online from 5Star Furniture. Our reliable and speedy delivery system will ensure that you are increasing your productivity and comfort at your 5Star Furniture office desk and chair soon after you have placed your order.
Despite the benefits of ergonomics, many people avoid purchasing a new desk and chair due to the high costs of quality office furniture. When you buy furniture online for your home office from 5Star Furniture, you get to enjoy the ergonomic benefits of comfortable and high-quality office furniture at an affordable rate. We ensure that your physical comfort and productivity are not impaired by your budget when you buy furniture online from 5Star Furniture for your home office.
A misconception about an ergonomic home office is that it is not aesthetically pleasing. At 5Star Furniture, we source our home office furniture from both local and international sources so that we can provide you with furniture that is comfortable, functional, and stylish. When you buy furniture online from 5Star Furniture, you can enjoy the benefits of ergonomics and pleasing design in your home office.
Buy furniture online from 5Star Furniture to increase the ergonomics in your home office and enjoy the benefits of improved productivity and lower risks of injuries and strain.